Dates are fruits that supply the body with sugars and many substances that a pregnant woman needs and needs during her pregnancy as long as you take him moderately. In this article, we offer you some of the benefits of dates during pregnancy and the damage that may result from excessive intake.
Dates are the most important food sources rich in minerals and vitamins useful for the healthy development of the fetus. Dates contain vitamin A, B1, B2 and B6, which protects the mother and fetus from many diseases that may be affected by the weakness of immunity during pregnancy. The dates also contain a large number of fibers and proteins are easy to absorb and digest in addition to many antibiotics that protect the body from infections and dates contribute to the formation of the fetus and its development properly.
1. Dates help healthy fetal growth
Dates contain a large percentage of sugars, minerals, and fibers useful to the body, especially protein. It is essential that pregnant women during pregnancy take care to ensure that their child's growth is fully natural and is important for pregnant women. Helps build the body of the fetus and make its bones healthy. Helps strengthen the body structure of the mother to accommodate the fetus without fatigue and fatigue unlike the pregnant woman does not take it during the pregnancy. Be sure to take a normal rate of it to avoid pregnancy diabetes, which is a threat to the life of the pregnant mother and the fetus.
2. Dates are an important source of energy
Eating dates are very important for any pregnant woman because it contains a high proportion of iron, which is one of the most important minerals must be available to the pregnant mother to be carried successfully. Iron fights the mother's anemia. It works to strengthen its immunity greatly and transfer this benefit to the fetus, which protects him from the incidence of many health problems. Contributes to the extension of the body of the mother energy and vitality and activity, which helps to complete the pregnancy period health and wellness for her and her fetus.
3. Reduce pregnancy poisoning
Dates contain many nutrients to the mother and fetus because it contains important mineral elements. Sugar facilitates digestion, which provides the fetus with the energy necessary for growth and development. It reduces the incidence of pregnancy poisoning caused by high blood pressure and kidney damage. Symptoms of pre-eclampsia start after 20 weeks of pregnancy in women who have normal blood pressure and even a slight rise in blood pressure may be a marker of pre-eclampsia.
4. Benefits of dates for the fetus
The benefits of the fetus are: It strengthens the nervous system of the fetus and strengthens the muscles, and helps to build the body of the fetus in a healthy and healthy, and also gives the fetus the energy necessary for it because it contains proteins and sugars.
5. Avoid anemia
Dates contain red blood corpuscle iron as well as replace the damaged ones, and contain sufficient amounts of folic acid, which is known as one of the fighting factors for acute anemia.
6. Promotes bone health
Dates contain minerals important for bone health, such as magnesium, phosphorus, calcium, and potassium, which contribute to the prevention of osteoporosis.
7. Temporary treatment for blood pressure
Eating a few dates lowers high blood pressure for a short period of time, by regulating the blood supply to the arteries and veins, and treating fever and fever.
8. Treatment of digestive system problems
The group of fibers and vitamins found in pregnant dates can remove the constipation problems that may appear during the early stages of pregnancy, as well as disinfect the therapeutic properties and pain in the colon canal dates.
Dates are a healthy and delicious snack so you can add them to any diet? you can add dates during pregnancy in this awesome oatmeal recipe.
Add dates to replace the sugar in your favorite recipe or to sweeten your almond milk.
Use dates and nuts to make a simple pie crust in the food processor.
Add soaked dates to make nut butter for a sweet treat.
Add dates to sweeten salad dressing.
The number of dates that are preferred for pregnant women eats an excess of anything that is harmful, and of course, excessive eating dates may lead to health problems, especially in the early months of pregnancy, and is recommended to eat 2: 4 beads of dates. It is preferred to eat dates in the last months of pregnancy because of its properties that help to facilitate birth and avoid excessive intake in the first months.
Each of the dates grains contains 66 calories; so you have to eat a little of it; at 4 dates, and there are those who say 7 times during the time of breakfast to Suhour, two dates of large size equal to a share of the fruit.
* Do not believe the common saying: that eating dates leads to a sudden drop in blood pressure; the opposite is true; it does not require complex digestion to provide energy, and it protects you from dehydration and is important for the functions of the heart and muscle.
* Fresh, wet dates contain many vitamins, all of which are important to maintain your activity and vitality, since it is easy to absorb in the stomach and gradually digested without exhaustion, and it limits your intake of food Bnhm.
* It is recommended to eat during the months of pregnancy for non-diabetics, especially patients with anemia and chest diseases, but prefer to avoid eating in the first months, an increase in recent months